Checkout 10 Simple Steps on How to Get Rid of Bad Breath!

There are many reasons to cover up bad breath
(halitosis), but if you’re tired of quick fixes and
want to get rid of halitosis once and for all, take
these instructions to heart-or should we say
mouth?
Two major sources of mouth odour are bacteria
and decaying food particles. There are hundreds
of nooks and crannies in the fertile landscape of
your mouth where these offending bits of “rot”
can get lodged. Brushing is not enough.
1• Try to brush after every meal.
And use mouth wash to rinse your mouth.
Mouthwash helps to keep your mouth moist and
helps to prevent bad breath. Mouthwash is only a
temporary fix. It masks the odour. Mouthwash- at
least once a day. Brush- at least twice a day.
Floss-twice a day.
2• Clean your tongue.
Your tongue, unfortunately, is like a shaggy
carpet where all kinds of smelly stuff can hide.
Always swish your drinks all around the mouth
and between teeth to dislodge some of this
material. When you brush your teeth (which
should be at least twice a day). Use your
toothbrush, the edge of a spoon, or a tongue
cleaner to “scrape” your tongue.
3• Keep your mouth moisturised .
A dry mouth is a stinky mouth. That’s why your
breath is worse in the morning; your mouth
produces less saliva as you sleep. Saliva is the
enemy of bad breath because not only does it
physically wash bacteria and food particles away,
but it also has antiseptic and enzymes that kill
bacteria.
Chewing gum stimulates saliva production (in
addition to covering up the odour with some kind
of scent).
4• Drink water.
Swish the water between your teeth from side to
side. Water won’t necessarily increase saliva
production, but it’ll wash out your mouth — and
it’s good for you. Drink water- 6-8 times a day.
5• Eat a banana.
You probably already know to avoid notorious
stink foods like onions, garlic, cheese, and coffee
(or at least brush vigorously after eating them). In
addition, fruits with high vitamin C content will
help you fight potentially harmful bacteria, which
can be a cause of bad breath.
6• Replace your toothbrush as soon as it starts
wearing out
7• Gargle with salt water morning and evening
after you brush.
8• Eat an Apple after a meal. Apples will help get
food that is stuck in your teeth.
9• Avoid tooth loss
Get teeth cleaned, preferably, every 6 months (or
at least once a year, if it costs too much). This will
prevent accumulation of calculus or tartar (a form
of hardened dental plaque) and other minerals
from your own saliva accumulating and
hardening the plaque on the teeth. Those
deposits chip away at the attachment between
the gums and teeth, and over the years, cause
more and more teeth to loosen as well as causing
sickening abscesses.
10. Talk to a doctor. If you’ve followed the above
steps diligently and the bad breath persists, you
may have a medical issue that needs to be
treated.
Caution: never final rinse your mouth with acid
products such as vinegar or lemon juice (also,
rinse out sugary drink, anytime): those can, over
time, decay your teeth badly. So, it would be a
rule to rinse those out of your mouth, every time!
Culled from: www.wikihow.com

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