7 Health Benefits Of Kissing

1. Kissing Prevents Cavities
Who would ever guess that spit-swapping
kinda had the same effect as mouth wash?
According to the Academy of General
Dentistry, saliva helps build tooth enamel and
all that extra saliva built up in a tongue-
tangling Frencher washes the bacteria off
your teeth, which in turn helps break down
oral plaque.
2. Kissing Burns Calories
We wouldn’t recommend giving up that hour
at the gym, still, locking lips is a serious
workout for your face. Experts estimate that
one minute of passionate kissing can burn
anywhere between 2 to 5 calories.
3. Kissing Strengthens Your Immune System
It may sound counterintuitive, but swapping
spit is a great way to fend off the common
cold. Research published in Medical
Hypotheses suggests that kissing is actually
an evolutionary adaptation to protect against
the cytomegalovirus. And if you suffer from
allergies, a kiss from your partner can keep
you strong. A study published in Physiology &
Behavior proved that kissing can improve
your resistance to having an allergic reaction.
Researchers studied 60 people with skin or
nasal allergies. They all spent 30 minutes in a
private room kissing their spouse while
listening to romantic music. They asked
another group to do the same, but hug — no
lip-locking allowed. The results? The
researchers concluded that the kissing
reduced their allergic reactions.
4. Kissing Lowers Your Stress Level
Sensuality — from kissing to touching to …
well, you know — keeps us relaxed. To test
the theory, researchers from the Arizona
State University asked 52 people to spend six
weeks making kissing a priority in their
everyday lives. By the end of the test period,
not only did they feel closer to their
significant others, but they were significantly
less stressed based on a psychological stress
scale.
5. Kissing Reduces Blood Pressure
All that heart-racing lip-smacking is healthy
for your ticker. Research shows that kissing
dilates your blood vessels and therefore,
helps reduce blood pressure.
6. Kissing Relieves Pain
Kissing releases all kinds of natural feel-good
chemicals in the body and these endorphins
have proven to be even more powerful than
morphine to relieve pain. Specifically,
research published in the online medical
journal PLoS One found that these hormones
are akin to the benefits of a pain reliever.
7. Kissing Gives Your Brain & Body A Boost Of
Happy Chemicals
There’s nothing that unwinds you more than
melting in the arms of someone you love …
and those butterflies-in-your-stomach feelings
you get from a swoonworthy kiss just sets
you into paradise, right? There’s a science
behind that. Kissing stimulates the release of
oxytocin (the “love hormone”), endorphins
and dopamine, which all mix together as a
cocktail for health! After all, these chemicals
boost your mood and your libido, proving
that all that lovin’ is just what the doctor
ordered.

1 thought on “7 Health Benefits Of Kissing

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