It acts as a natural vaccine because it contains little amounts of pollen.
Do you suffer with a runny nose and itchy eyes when allergy season hits?
Are you constantly popping Benadryl or using Nasonex nasal spray?
If so, honey will do you a world of good.
Once your body gets a small taste of the honey’s pollen, it will produce antibodies that will take care of that pollen, which means that your body will build up a defense against that allergy, over time.
It’s like your immune system gets a tiny hint of that pollen you’re allergic to and goes into attack mode.
Because it’s just a little bit of pollen, your immune system successfully attacks and kills it, building up immunity to it at the same time.
Pretty amazing, huh?
It is important to ingest honey that is from your local region as this is the honey that will contain pollen spores from the local flowers.
By taking a little bit of honey daily (a teaspoon is recommended), your body will build up a natural immunity to the allergens that would normally make you crazy with allergy symptoms.
Keep in mind that you should begin taking honey two to three months before allergy season to give your body time to build that immunity.
To obtain local honey, hit the farmers market, a co-op, or a natural health food store near you.
Ever feel like lying your head down on your desk at work after lunch because you’re feeling completely zapped?
How about trouble getting moving in the morning?
Yes, our energy can surely fluctuate, so anytime we can utilize a natural energy booster, it’s certainly a win-win.
The sweetness of honey causes your insulin levels to rise, which in turn releases the neurotransmitter serotonin.
Then, the body converts serotonin to melatonin – a chemical that helps your body sleep.
In addition to serotonin, amino acids are found in honey, which contribute to the production of the amino acid tryptophan.
When tryptophan gets to the brain, it is converted into serotonin and, eventually, melatonin, so you have even more of it to help you sleep better.
Now that you understand that, go ahead and have a teaspoon of honey each evening as you wind down.
A couple of wonderful ways to do this is to add it to some chamomile tea or make yourself a glass of Golden Milk – an Ayurveda recipe that uses turmeric, honey, almond milk, and pepper to help reduce inflammation and calm the body for a good night’s rest.
Do some research on this ancient medicinal drink; you’ll find a plethora of helpful information on its benefits.
Helps with Dandruff
Have an itchy scalp?
Got dandruff issues?
Walking around scratching your scalp can be fairly embarrassing.
The good news is that researchers have found that when you apply a diluted solution of honey and water to the scalp and leave it on for a few hours, your scalp will get back to its healthy self in no time.
In fact, some people report that skin lesions completely heal after just a couple weeks of this remedy; others say that they saw an improvement in avoiding hair loss as well.
Furthermore, because honey has a high sugar value, it keeps microorganism growth to a minimum.
The nectar from the bees includes the enzyme glucose oxidase, which helps when the honey is applied to your wound because a little bit of hydrogen peroxide is released, cleansing the wound.
If you contend with herpes breakouts, do give honey a try to see if you get some relief and if the sores heal quicker.
Honey can be a safe, affordable healing agent that will certainly save you from spending big money on prescription or over-the-counter medicines that oftentimes come with side effects or toxic ingredients.
If you’re not taking full advantage of the nutritional and medicinal properties of honey, it’s time to begin doing so because honey is a remarkable healing agent for all sorts of ailments.
People have been using honey for its antibacterial and antifungal properties since the ancient times.
Infact, the Greeks, Romans, and Egyptians documented...