For Women: 10 Possible Reasons for Period Lasting LongerThan Usual …(18+ must Read)

Even though it’s sometimes quite annoying, the monthly period is an integral part of life for most women. It is common for young girls to feel curious and concerned about their periods – they even become worried when it seems they are going to bleed to death. So many questions will make them worried. Why do I feel tired during my period? How much bleeding is normal during a period? What should I do for period lasting longer than usual? And the list goes on. If you’ve been looking for…

Read More

For Men: Natural foods that will boost your male organ 

Penis size is a big issue for many men. However, most of them do not know how to get started when they want to increase their penile size. There are many methods that are often used to increase the penis size from penis enlargement pills to surgeries and pumps. But the safest way to gain those extra inches is to use natural solutions. Natural solutions in this case include making dietary changes and performing penis enlarging exercises. Following a proper diet can have a dramatic impact on your penile size.…

Read More

WHY WOMEN SHOULD NOT HAVE AN ABORTION – MUST READ

​ How would you feel if someone told you to kill a life or take away someone’s ability to live? I firmly believe that you could hardly do it. Nowadays, however, this situation is taking place everywhere in the world through abortion. Is it good or bad for women to have an abortion? In my point of view, I strongly believe that abortion is a wrong decision. Thus, women should not have an abortion because there are many better and safer solutions, abortion can do harm to the mother and…

Read More

Health benefits of green tea

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. [1] Green tea originated in China , but its production has spread to many countries in Asia . Several varieties of green tea exist, which differ substantially because of the variety of C. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. Some of us might have heard of the benefits of green tea for weight…

Read More

Codeine Syrup: Rising cases of Substance abuse among youths -Must Read!!!

​ Codeine abuse in Nigeria is the latest trend and it is becoming more significant and widespread because it is usually found compounded with analgesics or cough syrup. A 23-year-old male was rushed to the doctor’s office because of severe right-sided abdominal pain, headache, nausea and vomiting. On physical examination, there was severe tenderness and noticeable swelling on the right upper quadrant of the abdomen. Lab tests reveal markedly elevated liver enzymes. On further investigation, the patient reveals that, he had been drinking 3 bottles of a certain popular brand…

Read More

How To Avoid Headaches – Must Read

Nothing puts a dent in your day like carrying around a headache. Whether you suffer from tension headaches or migraines, headaches are no fun. In some situations, headaches can turn into a chronic, even debilitating problem. The causes of headaches are many, but if you can pinpoint what causes yours, you can learn how to avoid headaches altogether.​ 1. Try aromatherapy: If you’re around bad smells all the time (or on the flip side, the scent of chemicals and harsh perfumes), aromatherapy might be a great solution to your headache…

Read More

Health Benefits Of Red Peppers

Red bell peppers are harvested green bell peppers that have ripened and matured, taking on a red color and a sweeter, milder flavor. They are rich in vitamins and can supplement your diet with essential minerals. To get the most nutritious, best-tasting product choose brightly colored red bell peppers with firm, tight skin, and avoid those with dull, shriveled skin. Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond…

Read More

Everyday habits that harm your teeth, gums

One of the most common oral problems is tooth decay or cavities. It is an affliction, which invades all age groups and the most important cause of tooth loss in children and young people. In addition, many everyday habits compromise dental health by causing immediate damage to the teeth by cracking or breaking them. The effects of others may add up over time, creating a challenge in the long run. Ironically, many people are not mindful of these common daily habits which may be contributing to tooth cavities. “The issue…

Read More

Alert!!! Foods Ulcer Patients Shouldn’t Eat!!!

​ Knowing the right food to eat and taking the prescribed medication might suppress if not eliminate the effects of Ulcer. However, eating any of the foods listed below would worsen the health condition of an Ulcer patient. Coffee and Carbonated Beverages According to a study in July 1991 from the “Medical Clinics of North America,” caffeinated and decaffeinated coffee and tea should be avoided because they stimulate acid production and can cause indigestion, especially in individuals with stomach ulcers. The University of Maryland Medical Center (UMMC) also recommends avoiding…

Read More

Drinking Rain Water: Health Advantages & Disadvantages

Millions of people around the world are drinking rain water. It is a relatively safe and inexpensive source of drinking water. I am a big fan of harvesting rain water for household purposes, such as showering, bathing, laundering, watering lawns and gardens, and so forth. There is no question that harvesting rain water is an effective way to conserve water and save money. But it is healthy to drink? “Since ancient times, the only sources of natural water that are recognized as safe to drink are rain water and water…

Read More